It seems like every woman I know that's 40 plus has trouble sleeping through the night. As a former insomniac myself who now sleeps like a baby, I wanted to share some of the things I did that help me sleep every night. These five tips have changed everything for me and I hope that they will help you too!
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For many women fitness goals dissipate after 40 due to busy lives, aging bodies and just a general disinterest in the whole fitness arena. I was there too and then I found yoga - an easy, gentle and practical way of remaining fit in a way that fits the aging womans life and mentality.
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